Dried grapes, also called raisins, are not only delicious but they’re also good for you. With so many snacking options available, it can be hard to choose healthy snacks. That’s why we want to help you by letting you know raisins are one of the healthiest foods for your body.  

 

Raisins Can Help Stave Off Cancer

 

Raisins provide people with a high level of polyphenolic antioxidants in the form of catechins. Catechins can help prevent issues associated with cancer. When you have a high amount of antioxidants in your blood, these molecules find free radicals in the body and dispose of them. As we understand it, free radicals are one of the factors that can help lead to cancer and other issues associated with it. Making sure you eat foods with polyphenolic antioxidants such as raisins may not only help prevent cancer, but it can also minimize its progress through your body if you have already been diagnosed with it.

 

Raisins Can Manage Diabetes

 

Raisins are sweet but also natural, which is one reason why they are so helpful at controlling diabetes. Several studies have found how this food can help to lower the postprandial insulin response of diabetics, and this means they can stabilize a diabetic’s insulin rate after they eat a meal. So make sure to have a handful of raisins after your meal to keep everything at homeostasis.

 

Raisins Help Alleviate Constipation

 

This may seem like a small victory, but anyone who has ever suffered with chronic constipation understands how helpful a natural cure can be. Since raisins are high in fiber, they can help make sure food moves more quickly through the intestinal tract. However, they can also work the other way and stop diarrhea because of its high fiber content, which absorbs water.

 

Raisins Are an Aphrodisiac

 

Many people have found that raisins have actually helped them stimulate their sex drives. In addition, the amino acid arginine is present in raisins, and it can actually help treat erectile dysfunction and boost sperm motility levels.

 

Raisins Promote Healthy Bones

 

Raisins contain a great deal of calcium, which can strengthen a person’s bones. Raisins are also rich in boron, which humans need small amounts of in order to build stronger bones as well. This is a particularly helpful option for menopausal women who want to prevent osteoporosis.

 

Raisins Can Protect Your Teeth

 

Raisins contain a phytochemical called oleanolic acid, which can protect your teeth against issues like cavities, brittleness, and decay. This same phytochemical can also prevent the growth of bacteria in your mouth, especially the type that can cause serious oral health problems. And, of course, raisins contain a great deal of calcium, which is beneficial for dental health as well.  

 

Raisins Can Bring Down Your Fever

 

It’s true. Raisins are even a fever cure. Because they contain phenolic phytonutrients, these dried grapes can help your body fight off infection and get healthy when you need help the most.

 

Buy High Quality Dried Grapes to Maximize the Benefits

 

Not all dried grapes are created equal. For that reason, always choose the highest quality raisins when looking to boost your health. Mojave Gold, LLC cares about its grapes from cultivation to after delivery to our customers. Learn more about our process, and then experience the difference of some of the best raisins worldwide.

 

DISCLAIMER: Please see a health professional for any health related issues and advice. This information is supplementary and should be used in conjunction with the advice of a health professional.